GET FIT AND ENERGIZE YOUR LIFE!

If you ever feel drained and stressed by your day’s events, then our martial arts classes have just what you need to boost your energy and revitalize your life.

Not only will you learn a powerful system of self-defense, you’ll get in the best shape of your life!

Brazilian Jiu Jitsu Lessons for Adults in Rockwall TX - BJJ Man and Woman Banner Page

🍂 𝗚𝗲𝘁 𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗳𝗮𝗹𝗹! 𝗘𝗻𝗿𝗼𝗹𝗹 𝗶𝗻 𝗢𝘂𝗿 𝗙𝗮𝗹𝗹 𝗠𝗮𝗿𝘁𝗶𝗮𝗹 𝗔𝗿𝘁𝘀 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🥋
4 Trial Classes ONLY $10

Our Martial Arts Program for Adults in Rockwall will Help You Knock Out Stress and Get Fit Fast!

Adult students all over the Rockwall area (and  Royse City, Fate, Heath, Mesquite, Rowlett areas, too!) are reaping huge benefits from our martial arts lessons! 

Our students don’t  just learn to defend themselves; they quickly become more fit, confident, energized, focused, and successful at reaching goals! If you want to energize your life, you’ve found the right place!

DID YOU KNOW...

80%
of Employees
68%
of Adults
81%
of Adults
26%
of ALL Deaths

Say they regularly feel stressed at their jobs

Age 18 or older are considered to be overweight or obese

Don’t get enough weekly aerobic or strength exercise

Are directly related to heart disease and lack of physical fitness

DON'T BECOME A STATISTIC!

Gain practical life skills to achieve success in the real world with WHITE TIGER TAEKWONDO.

WHITE TIGER TAEKWONDO teaches traditional martial arts with the philosophy of preparing students to face the modern world’s stress, fitness, and crime challenges. The students who train in our martial arts programs experience life-changing physical, mental, emotional, and spiritual benefits.

You will find yourself full of vitality and prepared for success in both your business life and personal life. You will be ready to perform at a higher level in every area of your life. All you have to do is get started to begin seeing the results! Change your life today by participating in our exciting martial arts classes.

Martial Arts Lessons for Adults in Rockwall TX - Girl Black Belt Jumping High Kick

Why Choose WHITE TIGER TAEKWONDO?

The responsibilities of an adult brings many challenges that assault your body, mind, emotion, and spirit. Martial arts teaches you to master these challenges.

 Getting or staying fit is not a free gift, but our program makes it FUN and exciting! Our martial arts classes will get you into shape and maintain your health. 

Personal growth and deeper relationships are often a distant dream. Our programs will teach you how to reach your goals and gain strong friendships, too. 

FAQ

Most frequent asked questions and answers

No.

Learning to defend yourself against a physical assault is certainly something you’ll accomplish, but we’ve discovered that the true value of martial arts is much more meaningful

The martial arts are based on essential life principles and philosophy that enrich a practitioner’s lifestyle. Training brings the discipline and willpower for students need to achieve high levels of production in every aspect of their lives.

We know how busy your life is, so our program is designed for the busy person! Students can make exciting progress by attending classes an average of twice a week.

Some students will want to attend more classes, and that’s great- we have options for that!

There are so many, but here’s a list of 10:

  • Self-defense skills
  • Improved physical fitness and health
  • Improved self-discipline
  • Improved confidence
  • Improved willpower
  • Improved mental and emotional health
  • Socialization
  • Personal growth
  • Goal setting
  • Overcoming adversity

One of the best parts of our program is that every student is treated as an individual, and will progress at their own rate.

Each student’s progress isn’t measured against other students, but rather against their own previous performance!

So even students that aren’t as physically fit as the star quarterback on the football team, can have a wonderful experience in our program, and become stronger, fitter and more flexible.

Really, the only way to know if our program is a good fit for you and/or your family is to try it for yourself!

We have some GREAT WEB SPECIALS, so you can try the program with no strings attached, and see with your own 2 eyes how the program will benefit you or your whole family. 

The great thing about our program is, everyone is treated as an individual.

We have students as young as 3 or 4 and as old as 94.

Since every person is different, the best (and really ONLY) way to see if our program is a good fit for you, is to take advantage of one of our WEB SPECIALS and try it for yourself!

I’m 100% confident you’ll have a great time!

WHITE TIGER TAEKWONDO reviews

Ashish MohantyStudent
Read More
Excellent teachers. They are so patient with the students but keep pushing them to do their best and always show respect!!!
Brandi TrosclairStudent
Read More
I love that the students praise one another when they do well! It's such a positive and fun environment!
Robin CieszinskiParent
Read More
This has been great for my 2 boys. They love going, it’s a family atmosphere with get togethers and parties outside of class time. The instructors are phenomenal with all the kids. They are encouraging yet firm and are instilling confidence, respect and how to cheer and be happy for other classmates. It’s a great message and learning experience for them as well as being active. I encourage people to sign up, you won’t regret it.
Doug CummingsStudent
Read More
We have been here for almost 3 years. We love this place. The masters are amazing wonderful people and the staff are great. The instructor to student ratio is excellent and my kids have had lots of one on one time. Great place to be.
Jason RiceParent
Read More
Our son loves White Tiger! The masters and instructors are great with all the students. Plus, he's learning to have more confidence and respect for others. I urge everyone to consider White Tiger Taekwondo!
Jeremy BroussardParent
Read More
This place is amazing! All three of my kids go here!
Abdiel AlmodovarParent
Read More
Amazing training facilities and wonderful staff. I highly recommend them!
Hülya HülyaGrand Parent
Read More
<3 We love White Tiger Martial Arts...My twin Grandsons got their 1st Degree Black Belt at age 7 in Allen location. Masters and Instructors are very loving, caring, detail oriented and teach you the best in every aspects of Tae Kwan Do. Respect, focus, discipline and s.o ...... Such a wonderful big family was and still is for us.
Previous
Next
Martial Arts Lessons for Adults in Rockwall TX - Man and Women Adult Program Banner

ARE YOU READY?

If you’re looking for the best Adult Martial Arts Lessons in the Rockwall area, you’ve come to the right place!

You’ll accomplish all of this and more in our WHITE TIGER TAEKWONDO adult martial arts lessons!

WHITE TIGER TAEKWONDO

Although many people think the martial arts are just about fighting, the truth is that the physical “kicking and punching” are really just the tools that I use to teach the more important, and MUCH more valuable lessons about yourself.

© White Tiger Martial Arts All rights reserved | Designed by ATLASMartialArtsSoftware.com - Amerinational Management Services